Why Is Sleep Necessary For Us?
Sleep is the only time of the day in our body when we have limited motion transfer; some even refer to alternate states of consciousness with confined movements. It is vital for every function in our body, affecting the mental as well as physical health of the body. It reduces the risk of chronic diseases, including heart and stroke-related diseases, while improving our immunity system.
There are a lot of other domains that good night`s sleep covers for us, impacting every walk of our daily life. Building sleep hygiene can help you fall asleep faster and quicker; however, staying asleep throughout the 8-hour tenure on an uncomfortable mattress is a horrendous task, Leaving you with nothing but feeling exhausted. Not only does it leave you worn off throughout the day, but it also is one of the biggest contributors to chronic back pain.
How Do I Know My Mattress Is Causing Back Pain?
Back pain is a common condition that many of us suffer through on a day-to-day basis. Nearly 68 million of the US population report having recent episodes of back pain, with 8 percent of the people experiencing chronic and persistent back pain.
The experts predict that over 80% of the American population will suffer from back pain in their lifetime. There are signs that your mattress might be contributing to existing or causing back pain. Some might be more obvious than others which you can tell by looking at the mattress. Others depend on how the mattress feels against your body. Nonetheless, all of these signs indicate you need to opt for a better medium-firm mattress.
Signs That You Need A New Mattress:
Ten years: The Durability of the mattresses differs from one another. The medium firm memory foam mattresses at spinealign are designed to last at least ten years.
Common Pain and Aches: Waking Up every morning from pain and sometimes even in between the night from neck to back is a clear indication that you might need to replace your mattress. With years of regular use, every day, your mattress loses a bit of its strength and structure, which over the years results in less supportive qualities for a good night`s sleep.
Squeaky sounds: you might not be able to see the deformation of your spring bed mattress but will surely be able to hear the sound of a squeak as the springs of the mattress lose their tension with regular use. The squeaky sounds get annoying during sleep as they keep you awake but are also an audible indication that you need to opt for a better mattress. Consider switching to a medium firm memory foam mattress as the hybrid bread is a combination of the best of both worlds.
Look And Feel: Instead of an evenly cushioned platform, if your mattress looks like mashed potatoes, then it is as bright as a sunny day clear that you need a mattress update. Also, when you lay on the bed, it feels like there is a force pulling you towards the center of it, or you have to find a perfect spot to lay down to avoid the sinking feeling. Making it the mother of all bad mattress symptoms.
How To Pick A Good Medium Firm Memory Foam mattress:
Finding the right mattress is highly contingent upon your sleeping preferences. However, there are some general guidelines that you can follow as you head to grab a new set of mattresses for your home. Steering clear of the spring mattress would be better as the models are outdated, and instead, optimum for a medium or hybrid foam mattress is the wiser choice.
When it comes to opting for a mattress, it mitigates back pain while restoring your natural posture. Doing thorough research is necessary. Regardless of the mattress, you opt for. It should entail several features that elevate and ease the problem of back pain. Look for these qualities in the medium firm mattress for back pain.
Edge Support: The Stronger the edge of the mattress, the less you can expect them to become saggy over usage. Start by doing a simple test by sitting on the edge of the bed and feeling how well it pushes against the weight.
Pressure Relief: This quality prevents pressure from being built up in the hip and shoulder region of your body. Look at the weight distribution ability of the mattress as your scout for the best memory foam mattress for your back.
As per the test on various mattresses, the mattress that is too strong or too cozy performs well against people suffering from back problems. Because with a soft mattress, the abdomen will cause the body to sink, causing a disturbance in the body alignment. In contrast, a hard mattress will not accommodate the body`s natural posture.
The Best Memory Foam Mattress For Back Pain:
Generally, the mattress available in the market can be broken down into five categories.
I.e., Hybrid, latex, Airbed, Foam, and Spring. Each type entails back-pain-friendly models. But The best mattress for back pain depends on your sleeping position and body type. However, the experts believe that Hybrid Mattresses work best for people suffering from the problem.
Sleep align Hybrid mattresses feature medium firmness, bringing the best of both worlds to your bed frame. It Brings the coils systems of conventional innerspring mattresses and all-foam comfort layers from all latex or all-foam mattresses. Thus delivering firm edge support and pressure relief while providing optimum responsiveness against the body weight and keeping the body cool for a good night`s sleep, qualities that any other type of mattress might not be able to meet. The mattresses are doctor approved and come with a 100-night sleep trial, a feature you might not be able to find by other mattress manufacturers.
Make the mattress and your sleeping Experience even better using the best pillow that supports both sides and covers the back region for a cloud-like feeling as you lay for some quiet time. A Customizable contour back pillow will increase your sleep quality manyfold and ease the problem of back pain as it is designed by chiropractors to encounter the specific problem.
